6 Helpful Tips and Home Remedies for Acid Reflux

6 Helpful Tips and Home Remedies for Acid Reflux

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    So, you had a fantastic meal. But after some time, you start experiencing heartburn or acid reflux. As a result, you begin to regret why you even had that meal. Basically, ‘acidity,’ this unwanted feeling we all don’t want but still experience frequently. In this blog, you will learn some of the best home remedies for acidity. But, before that, you should know what acid reflux is.

    What is acid reflux?

    Gastric glands in our stomach secrete acid to digest food, but acidity happens when the secretion is in excess. It is the condition in which the acid of the stomach gets pushed into the esophagus. Although, if you’re experiencing acidity rarely, it is ok to get relief with the help of medicine like Omeprazole. But, if this happens too often, you have to pay attention as it can be much more harmful.

    Home Remedies for Acidity
    Home Remedies for Acidity

    Causes and Home Remedies for Acid Reflux

    Irregular eating habits, excessive smoking, regular consumption of alcohol, or excessive spicy food intake can be the reasons for acid reflux. When it comes to symptoms, heartburn is the most common one. Besides this, indigestion, hiccups, difficulty in swallowing, and frequent burping are some other symptoms.
    Acidity can cause discomfort, and we don’t want it to happen! We are here to help you with some home remedies to get rid of acidity.

    Cold Milk 

    Cold Milk Home Remedies Acidity
    Cold Milk

    We all have milk in our refrigerators. In case you have acidity, pour cold milk into a glass and drink it. Milk is rich in calcium, and it helps prevent acid buildup in your stomach.

    Coconut water 

    Coconut Water Home Remedies Acidity
    Coconut Water

    Consuming two glasses of coconut water every day helps reduce the burning sensation of heartburn. This natural drink is rich in fiber and is also an excellent way to soothe your digestive system. Coconut water controls the excessive production of acid in your stomach.

    Ginger

    Ginger Home Remedies Acidity
    Ginger

    Consuming ginger can be an effective solution to your heartburn problems. Ginger has digestive and anti-inflammatory properties that can get you relief from acidity. If you feel bloated, eat a slice of fresh ginger or boil it in water and drink it.

    Buttermilk 

    Buttermilk Home Remedies Acidity
    Buttermilk

    You can get relief from acidity with one glass of buttermilk (chaach). The lactic acid present in buttermilk helps neutralize acidity. In case you have a heavy meal and feel acidic, you can drink a glass of buttermilk.

    Apple cider vinegar

    Apple Cider Vinegar Home Remedies Acidity
    Apple Cider Vinegar

    How to consume apple cider vinegar? This is said to be the best home remedy if you have acidity too often. You need to mix one or two teaspoons of apple cider vinegar in a cup of water and drink it twice a day.

    Bananas

    Banana Home Remedies Acidity
    Banana

    No doubt, bananas are considered an excellent remedy for constipation, but did you know that they can help reduce acidity? Being rich in fiber and potassium, bananas come with various benefits for your digestive system and are considered one of the best home remedies for acid reflux.

    That’s all, folks! If you face problems due to acidity more than twice a week, don’t make the mistake of ignoring it. It can be an even more deadly form of acidity: GERD.

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