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Typhoid is a bacterial infection that spreads through impure water and food. It is caused by a bacteria called Salmonella typhi. You may experience a high fever after getting typhoid. Typhoid fever is accompanied by chills, sweating, headache, body ache, and abdominal pain. You may get typhoid after coming in direct contact with the faeces of an infected individual. Therefore, it is crucial to wash your hands thoroughly after using the washroom.
If you have typhoid, you may experience constipation or diarrhoea and loss of appetite. These symptoms make you weak, and you may experience sudden weight loss. Therefore, taking a proper diet during typhoid is essential to curb this bacterial infection. Typhoid causes gastronomical discomfort; therefore, it is vital to maintain a light and healthy diet. Moreover, you must consume protein and take a high-calorie diet. Drinking plenty of fluids is also essential to recover from typhoid. Let us look into the diet plan for typhoid patients that you can adopt for a speedy recovery.
Every health condition requires a different diet plan. Your typhoid diet plan may look like this:
You are recommended to take a high-calorie diet to provide strength and energy to your weak body. In addition, typhoid causes weight loss, and you must take in more calories to maintain your ideal body weight. For example, you can eat boiled potatoes, white bread, fruit custard, and semolina idli to gain those lost kilograms.
You will be suggested to take carbohydrates during recovery from typhoid. Therefore, you must include food items like moong dal, boiled potatoes, boiled eggs, and baked apples in the typhoid diet for recovery. These semi-solid foods can be easily digested during typhoid.
There are various fruit juices that you can include in your typhoid fever food diet. You can increase your fluid intake by consuming coconut water, fresh fruit juices, cucumber, buttermilk, barley water, and lime juice. Moreover, you can include fruits with high water content in your diet. During typhoid, your body gets dehydrated, and hence it is essential to maintain an optimum fluid level.
You can consume dairy products in high quantities during typhoid. If you are milk intolerant, you can include paneer and yoghurt in your diet. Dairy products supplement protein deficiency in your body. Moreover, these are easy to digest and can treat the symptoms of typhoid.
You can never go wrong with soups. These are easy to make and are easily digested. Moreover, it provides nutrition to your body. You can prepare spinach soup, chicken soup, or other soups of your choice and have them during typhoid.
Include cooked vegetables instead of raw veggies in your typhoid diet plan. Cooked veggies like carrots, beans, potatoes, beets, and squash are low in fibre. However, these are easily digested and are highly nutritious for your body.
Lentils have a high protein content, and protein provides speedy recovery from an illness. Boil moong dal in a pressure cooker and have it during lunch. It is highly nutritious and keeps you feeling full for a long time. Moong dal is one of the most vital parts of the diet for typhoid patients.
Banana is enriched with good fibres that provide energy to your body. Keeping your body charged is essential to fight typhoid. Therefore, you must include bananas in your typhoid diet plan.
One of the foods that you must add to your typhoid diet is honey. Honey fulfils the need for sugar during typhoid. Moreover, its antibacterial properties work on typhoid-causing bacteria. When you consume honey with hot water, it provides a soothing effect to your intestines.
Include soybean and eggs in your diet for a quick recovery from typhoid. These foods bring down inflammation in the body and hence are recommended during typhoid.
Including extra calories and carbohydrates in your typhoid fever diet can help you in speedy recovery. Eat healthily and try to fulfil the essential requirements of your body for better healing. Make a typhoid recovery diet in consultation with a doctor and follow your diet correctly. For details on typhoid diet, you may contact Ujala Cygnus Central Hospital.
Since we have discussed what diet should be taken in typhoid, it is time to discuss what you should not eat. You can refrain from taking high fibre foods like whole grains, raw fruits and vegetables, nuts, and legumes.
Foods that you must not include in your typhoid fever diet are:
Planning a diet for typhoid patients requires a bit of research. However, you can take help from the experts at Ujala Cygnus Hospital for a detailed typhoid food diet. Contact our experienced dietitians today!
For free teleconsultation with our doctor, call us at 88569-88569 or fill the form to share your problem.
One of the hallmarks of our facility is the inclusion of 6 state-of-the-art critical care units.
These units are dedicated to ensuring that patients facing severe and life-threatening conditions receive immediate and specialized care.
Additionally, our 8-bed Intensive Care Unit (ICU) is equipped with the latest technology to monitor and manage patients who require intensive medical attention.
Patients can also benefit from the spacious general beds while they recover.
One of the hallmarks of our facility is the inclusion of 6 state-of-the-art critical care units.
These units are dedicated to ensuring that patients facing severe and life-threatening conditions receive immediate and specialized care.
Additionally, our 8-bed Intensive Care Unit (ICU) is equipped with the latest technology to monitor and manage patients who require intensive medical attention.
Patients can also benefit from the spacious general beds while they recover.