Eggs are a high-quality source of protein. They are soft and can be prepared many ways. There is cholesterol in eggs, but this cholesterol is not going to affect a person’s overall cholesterol as much as saturated fats and trans fats. Nuts are another good source of protein, but if a person has a chewing problem, you can incorporate nut butters into recipes instead. Fish, chicken and meat are excellent protein sources, and soy protein can sometimes be helpful for people who are willing to try it.

Drinking water is vital because we lose fluid every day through sweating, urinating and breathing. But how can it be possible that each one of us — regardless of age, gender, size, activity level and diet — requires eight glasses per day? The answer: It’s not. That number comes from a 1945 U.S. Food and Nutrition Board recommendation, which was not based on research. And it didn’t recommend drinking only water for hydration; it noted that fluid can come from other beverages and food, too. So, there’s no scientific basis for the “eight glasses” number. In most cases, thirst is your best indicator that you need a drink. If that sense is compromised, keep beverages visible so you remember to sip throughout the day. Exactly how much to drink is not a static number for everyone.

Ujala Cygnus chain of Super Specialty Hospitals, spread across four states in North India with 13 units equipped with multiple specialties and beds. Certified with NABH, Ujala Cygnus chain of Super Specialty Hospitals aims to provide sophisticated, compassionate, and expert care to admitted patients. We are recognized by all Third Party Administrator(TPA) panel including ECHS, ESI, Ayushmaan Bharat, and Haryana Government.

We have empanelled some of the –

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