Joint Disorders – A Guide To Healthy Knee Joint

By Ujala Cygnus

Reviewed by : Jalaz Jain

January 21, 2023

Joints are the point of connection between two or more bones. The elbow, hip, knuckles, knees, and many more joints comprise our body. The spine is also made up of several joints.

However, joints are not just restricted to bones. They have a soft tissue layer around them, such as cartilage, tendons and ligaments. Cartilage is slippery yet hard elastic tissue which surrounds the bones from one end to another. Tendons are strong elastic bands which join the muscle to the bones to allow joint movement. Ligaments keep the bones in the joint connected to be stable while in use.

What are joints disorders?

Joint disorders are a condition which interferes with the normal functioning and ability of the joints. Joint disorders primarily arise due to excessive use of the joint. However, it can also be due to some accident or injury.

Many disorders of joints arise due to some diseases which cause joint pain and weakness. As a result, the joints become red, swollen and inflexible. The diseases which affect joint health are usually chronic and hence cause problems. Here are some of the diseases which cause disorders of joints:

Arthritis: Arthritis is the inflammation of joints and pain. Arthritis is of several kinds, of which osteoarthritis is the most common. Arthritis causes severe damage to joint health over time. It can affect any age category. Any injury to joints in the human body at a later age causes osteoarthritis.

Lupus is an autoimmune disorder affecting many parts of the body, causing severe joint pains. Some lupus also results in arthritis.

Sjogren’s syndrome: It is a syndrome which affects any gland which nourishes and moisturises body parts. The most common symptom is dry eyes and mouth. It also results in joint pains. The course of treatment for the disease is usually through medications and therapies to relieve pain and symptoms.

If you have any of these conditions, you must be careful. If you are experiencing joint pain, then consult your doctor. Ujala Cygnus Hospital has some of the top doctors who offer effective treatment of joint pain. Book your appointment now.

What kind of joint disorders occurs from accidents?

Disorders of joints due to sudden injuries or accidents include the following:

Sprains: Sprains are caused when the ligaments get torn or stretched. Acute strains are from stretched or torn muscles or tendons due to sudden actions or movements.

Joint dislocation: Joints are dislocated from their original position when pushed or pulled from their initial position. It needs immediate medical attention.

Joints treatment depends on the kind and extent of the injury. Many sports injuries can be fixed right at home itself. Contact your doctor in case:

Extreme joint pain and numbness.

Unable to put pressure or weight on the joint

Instability

Pain from a previous injury with excessive swelling

Getting the treatment at the right time helps to avoid serious injury. Experiencing joint pain? Book an appointment now at Ujala Cygnus Hospital. It has a well-equipped infrastructure with the latest equipment and advanced labs.

What kind of joint damage occurs due to overuse?

Excessive use generally affects the soft tissues of the joint. It occurs when the same joint is used repeatedly, and joint pain occurs . For instance, an injury due to playing sports, musical instruments, certain physically straining jobs such as carpentry, painting, etc.

Here are some of the injuries due to joint over usage:

Bursitis: Bursa is a small sac filled with fluid. It works as an intermediate between the bones of the joint and movable parts like tendons, muscles and skin. Due to bursitis, the bursa becomes swollen due to the accumulation of excessive fluid. A common cause of bursitis is overuse; however, it can also occur due to arthritis, injuries and infection.

Tendinitis: Tendinitis is the inflammation of the tendons of a particular area due to overuse affecting overall joint health.

Chronic strain: A strain becomes chronic when the same muscles or tendons are stretched and start tearing from the same range of repeated motion.

Joints treatment for bursitis, tendinitis and chronic strain follows a similar path. It includes sufficient rest, keeping the injured party at a level higher than the heart, and using medications to reduce the symptoms. Exercises and movements are instructed to help further.

How to reduce joint pain and ways to keep them healthy?

Healthy knee joints and all other joints help you to stay mobile in the later part of your life. Even though it is not possible to altogether avoid injuries or chronic conditions like arthritis, here are some of the ways to have a healthy knee joint at a later stage of your life:

Stable weight: Maintain stable body weight and avoid obesity and fat deposition. Excessive fat in any part of the body puts strain on the joints. Any extra weight obtained results in an additional four pounds of pressure on the joints. By having a stable body weight, the pressure on the joints limits joint damage.

Stay active: Being active helps to reduce stiffness. Do not sit for hours in one position and keep moving around. Low-impact activities such as cycling, walking, cycling, and stretching help manage the cause of why joint pain occurs. They also help in burning calories and maintaining a healthy weight. Always start gradually and work your way up to avoid accidents or injuries. Include strength training exercises in your routine to make your bones and muscles stronger. A strong core would help in avoiding balancing issues and other accidents.

Maintain posture: A good and correct posture goes a long way in reducing the stress and strain on the joints and surrounding muscles. Maintaining the correct posture while performing everyday life activities such as sitting, standing, or carrying or lifting any weight helps avoid any joint injury.

Maintain a healthy diet: A good diet is a key to healthy knee joints in the human body . Having a clean and rich protein diet would help to maintain muscles. Food items rich in calcium and vitamin D, such as milk and dairy products, help to keep stronger bones. Make sure to include tomatoes, green leafy vegetables, berries and nuts for overall nutrition. Fishes such as salmon and mackerel are rich in omega 3 and help reduce joint inflammation.

These are some of the ways to reduce joint pain. Want to know why joint pain occurs ? Visit Ujala Cygnus Hospital . We have some of the top doctors who can help you with it.

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