Summer Illnesses: A Guide to the Most Common Illnesses

Summer infections are unavoidable no matter where you live in India. The following are some of the most prevalent summer illnesses:

This blog contains all the information about summer illnesses.

 

Heat Stroke

The most common summer illness is hyperthermia, generally known as heat stroke. When you are exposed to extreme temperatures over an extended period of time, this is what happens.

You will suffer headaches, dizziness, and weakness if you suffer from a heat stroke. These can lead to unconsciousness or organ failure, and in the worst-case scenario, death.

To avoid a heat stroke, it is therefore critical to keep your body hydrated during the summer months.

 

Food Poisoning

Another summer sickness is food poisoning, which is caused by consuming contaminated foods. The warm weather makes it far easier for bacteria to grow on food, resulting in contamination.

The bacteria enter the human body when you consume contaminated food or water, causing stomach pain, nausea, diarrhea, and vomiting.

Food poisoning can occur due to a variety of causes, including eating raw meat or food from unhygienic sources, drinking contaminated water, and so on.

 

 

Dehydration

Dehydration is another common health problem that most Indians experience during the summer. It occurs when a person’s water intake does not fulfill their bodily requirements.

Sweating is one way for the body to lose water and salt during the summer heat. Staying hydrated is essential for keeping regular bodily processes.

 

Sunburn

Sun exposure over an extended period of time can be dangerous. The sun’s UV rays can enter the skin and cause a variety of problems.

People with low melanin levels are also more prone to serious skin infections, such as melanoma.

Furthermore, excessive sun exposure can cause skin irritation, dryness, and cracking. Blisters and skin peeling might occur if the problem is not addressed soon.

In the summer, sunburns can cause a cold, chills, nausea, vomiting, fever, and other flu-like symptoms.

Sunscreen lotions with an SPF of 30 or higher are one of the simplest methods to prevent sunburn.

 

Mumps

Mumps is another frequent summer illness. Mumps is a highly contagious viral infection that primarily affects youngsters. It is spread through sneezing or coughing from an infected individual.

The condition is supposed to cause discomfort, swelling, and fever by damaging the parotid gland in front of the ears.

 

Measles

It’s a highly contagious respiratory infection that’s common throughout the summer.

The disease’s early symptoms are similar to those of the summer flu. They can, however, develop into a measles rash, high fever, cough, and little white spots within the mouth.

In most people, the rash is visible around the hairline and on the face.

 

 

Chickenpox

Small red rashes and a high fever are the first signs of chickenpox. The rash subsequently develops into blisters that form a crust and leave scars on the skin.

Chickenpox is more likely to infect people with weaker immune systems and underlying medical disorders such as diabetes, cancer, high blood pressure, HIV, and so on.

 

Jaundice

The most common cause of jaundice is consuming contaminated food or drink.

Jaundice might impair your liver functions if not treated promptly. Yellowing (skin discoloration), light-colored feces, dark urine, itching skin, and other symptoms of jaundice are visible.

If you and your loved ones face any of the above illnesses, get free teleconsultation with our expert doctor call 88569-88569.

 

Typhoid

Typhoid fever is another prevalent summer illness. It can be transmitted by contaminated food or drink.

Typhoid symptoms include weakness, loss of appetite, weariness, abdominal pain, and a high temperature, among others.

 

Heat Rashes

Heat rashes are red and usually appear on areas of the body that are covered by clothing. Heat rashes are common in youngsters and are caused by hot and humid weather. Distress and itching are common symptoms of the infection.

 

Waterborne Diseases

Diarrhea, cholera, and dysentery are some of the most frequent waterborne infections that occur throughout the summer.

 The optimal weather conditions for bacteria, parasites, and viruses to thrive and multiply are the fundamental reason why most people get sick in the summer. However, following a few simple tips will help you avoid summer diseases and infections.

 

Simple and Effective Summer Health Tips

Keep yourself hydrated: Drinking two (2) to three (3) liters of water each day guarantees that the body replaces fluids lost through excessive sweating. Cutting back on alcohol and caffeine can also help someone stay hydrated because these drinks cause them to urinate more frequently, depleting the body of fluids even more.

Proper Cleanliness: Many summer illnesses are caused by viruses that can be prevented by bathing and handwashing frequently. When traveling, keep alcohol and hand sanitizers on hand.

Protection from the sun: Wear protective clothing such as hats or caps, as well as sunglasses. About 30 minutes before going outside, apply sunscreen to the skin. It’s also a good idea to reapply the cream every two (2) hours, especially if you’ve been swimming or sweating a lot.

Food Preferences: Summertime can bring on unhealthy appetites for sugary sodas, ready-to-eat processed snacks, and street food. Fiber-rich foods such as grains, fruits, and vegetables are included in a healthy summer diet because they regulate hunger pangs and prevent mindless snacking.

Choices of lifestyle: Getting enough sleep and doing low-intensity activities can help the immune system function better. If at all possible, stay at home and engage in worthwhile activities to relax the body and avoid the oppressive heat.

Keep In Mind: If you are experiencing any of the summer illnesses, please follow the above-mentioned summer health tips and get free teleconsultation with our expert doctor Call 88569-88569.

 

Conclusion

High summer temperatures can cause health problems, which no one wants. Staying cool during the summer by drinking enough water, eating well, and spending time indoors will help you combat the heat and avoid getting sick.

 

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 Frequently Asked Question (FAQs) for Summer illnesses

 

1. What are the side effects of the summer season?

The more time you spend in the heat, the worse the consequences on your health can be. Heavy sweating, clammy skin, dehydration, weariness, headache, dizziness, nausea, cramps, and a rapid, weak pulse are all symptoms of an elevated body temperature.

 

2. How do you prevent summer sickness?

While traveling or during outdoor recreations, avoid intense exercise; seek shade and rest. Never leave your kid sitting in a car exposed to the hot sun and try to find park your car under the shade. Apply cold packs and pain medicines for relief if having sunburns caused due to sun rays.

 

3. What are common illnesses in June?

We are looking at a few of the most common summer illnesses today so you can get ready for the hot months ahead.

 

1. Insect/Arachnid Bites and Stings
2. Heat Exhaustion
3. Food Poisoning
4. Sunburn

Ujala Cygnus Healthcare Group has 16 hospitals. Kanpur, Rewari, Kashipur, Varanasi, Sonepat, Panipat, Kurukshetra, Nangloi in Delhi, Rama Vihar in Delhi, Kaithal, Bahadurgarh, Karnal, Moradabad, Haldwani, and Agra.

You can book an appointment at your nearest Ujala Cygnus Hospital for any health issue treatment. For any query, you can give a missed call on 88569-88569 and get a free consultation over the phone.