Haemoglobin is an important protein found in red blood cells. They play the vital role of carrying oxygen to all the other cells in the body.

Besides this, it also carries carbon dioxide to the lungs, which are removed from the body. A person with lower levels of haemoglobin would face difficulty performing these functions.

Here we have described a few ways to increase hemoglobin in the blood through natural means, showing real-time results.

You can increase blood in body by following these tips:

Increase iron consumption : You can increase hemoglobin levels quickly by consuming food items rich in iron. Iron is one of the hemoglobin increase foods , which boosts the body’s production of red blood cells.

Here are some of the most common food items:

Increase folate consumption: Folate is a kind of vitamin B used to produce haemoglobin in the body. To increase hemoglobin levels quickly , consume folate-rich food as it is used to produce heme, which is an essential component to transport oxygen. The red blood cells cannot mature if folate is deficient in the blood. The lack of hemoglobin increase in food in the diet could lead to folate deficiency anaemia and lesser haemoglobin in the blood.

Haemoglobin increases food with high levels of folate:

Iron absorption : Now, after including high iron products in the diet, it is important that you also get the iron absorbed in your body. Hemoglobin increases food items such as foods rich in vitamin C would help enhance iron absorption in the blood. Food items such as citrus fruits like oranges, lemon, strawberries, Indian gooseberry, green leafy vegetables and many other hemoglobin increase foods are available to include in the diet.

Also, vitamin A also known as retinoids, helps to increase hemoglobin formation and iron absorption. Some of the vitamin A rich food includes:

Vitamin A acts as a supplement in the production of haemoglobin; however, excess of it can lead to a condition known as hypervitaminosis A. It can lead to excessive bone pain, joint aches, headaches, and experience excess pressure in the brain.

Iron supplements: Any person with low levels of iron in their body is advised to consume iron supplements to support the normal body’s normal functioning; it is important to include haemoglobin to increase food and not rely completely on supplements. Also, excess iron can lead to toxicity. It can cause hemochromatosis leading to liver disease, constipation, nausea, vomiting and uneasiness. The supplements work gradually and help improve the iron level in the blood after weeks of consumption. The doctor would decide the duration of the medicine as per the individual’s iron level.

The lower range for haemoglobin for an adult male is less than 13.5 grams per decilitre (g/dL); in female adults, it is less than 12 g/dL.

The reasons for lower haemoglobin in the blood can be:

At times, the cause behind the low levels is unknown, and the patient appears to have naturally lower levels of haemoglobin and might not face any symptoms. Children at different ages have different levels of haemoglobin. Consult with your paediatrician for more details.

The primary cause of lower levels of haemoglobin in the blood is determined, and the treatment is planned accordingly. To reach a healthy and optimum range of iron and haemoglobin levels in the body, it can take up to a year to follow the given diet, supplement, or treatment plan. Hence, follow your plan and wait for the results, as it might take more time than you expected.

Symptoms

Symptoms of low levels of haemoglobin:

If the level of iron in the blood does not improve after all the possible methods, the patient might need a blood transfusion. Make sure to consult your doctor before deciding that the treatment plan is appropriate for you.

Reasons behind low hemoglobin

Before starting to search about how to increase blood in the body, you should understand the cause behind the low levels of haemoglobin in your body and target the causes particularly. Here are some of the causes:

There are several ways to increase blood in the body through lifestyle and diet changes. It is better to consult an expert to determine the usage and changes to make in your diet accordingly. So book an appointment at Ujala Cygnus Hospital now!