Thighs are an essential part of your body and are equally essential to tone, shape and strengthen them. It helps build stronger, more muscular thighs with better stability and enhanced movement. However, there is no particular exercise to reduce thigh fat in the gym, as spot reduction is not a viable way. Instead, there are exercises to make the legs more robust, healthier and more agile.

Thigh fat in excess can be a problem to reduce and require intense workouts with proper diets. There are other treatment options to reduce thigh and hip fat, but exercise and diets are firstly advised.

Here are a few cues of information to help you get toned thighs:

There is no specific diet to reduce the thigh or hip fat only. But, in general, try to maintain a healthy diet having all kinds of fruits and vegetables, grains like brown rice, whole wheat bread, proteins and essential fatty acids.

Walking is a type of cardio that increases the heart rate and burns calories faster. In addition, running, jogging, and brisk walking ensure proper leg work and reduce fat overall.

Spot reduction is not possible; hence burning calories would give the desired result. However, there are a lot of home exercises and equipment which can be used.

If you are looking to reduce inner thigh fat, tone thigh muscles or reduce side thigh fat , the only way to achieve it is by maintaining a healthy lifestyle which includes a proper diet and regular physical activity.

To reduce inner thigh fat, the key to reaching the desired goal is calorie deficit. A calorie deficit means consuming fewer calories than required by the body. It is an excellent way to start the journey to reduce inner thigh fat and try to eliminate the consumption of packaged, processed food and drinks.

Moreover, You can try and reduce thigh fat with exercises like running, biking and walking included in the routine. They can be performed apart from the usual workouts for added benefit. You can also use aerobic exercises like strength training, interval training, and sprinting to reduce thigh fat for men and women.

Apart from calculating the sugar intake, watch out for salt intake also. The presence of extra salt in the body can result in water retention, which can lead to bloating and affect the hips, thighs, stomach and the entire body.

Be sure to include all varieties of healthy food like bananas, green leafy vegetables, yoghurt, etc., to reduce side thigh fat. That is because they contain essential ions like magnesium, calcium and potassium, which are necessary for the body’s fluid balance. Also, drink sufficient quantities of water to flush out toxins and salts. Also, the glycogen in the body is stored in the liver after combining it with water. Therefore, you can increase your water uptake in the body by introducing herbal teas and carbonated water at fixed intervals, which are of minimal calories. Besides, green tea is a rich source of antioxidants and promotes fat loss. Thus, regular green tea consumption can help reduce thigh fat in men and women.

Exercises to reduce thigh fat

With the weight loss process gearing up, your thighs might look slim but not toned. To get perfectly toned thighs, here are a few exercises to accelerate the process:

Jumping jacks can be done by standing with your feet together and hands at your shoulder level. Then jump and raise your hands till your head while jumping and move your feet in the outward direction to the sides. The hands which are raised should be joined with a clap. Now you can return to the initial position with a jump and stand again. The exercise must be repeated to reduce side thigh fat and overall body fat.

If you are looking for an expert advice on how to reduce thigh fat in males , you can get in touch with health care experts at Ujala Cygnus Hospital .