Jaundice Diet: What is the ideal jaundice diet?

During digestion, the fats in the intestine break down, and the liver aids in producing bile in the breakdown of fats. Other liver functions include digesting most dietary nutrients and toxins. On the other hand, different nutrients and chemicals are digested and metabolized differently.

The liver has to work harder when food is difficult to digest. Toxins, such as alcohol and other drugs, cause harm to liver cells during metabolism.

People with jaundice should take care of the food and beverages they consume. As Jaundice is often associated with degrading liver health, eating a proper diet helps speedy recovery.

Let’s know about superfoods for a jaundice patient.

What is the ideal jaundice diet?

When you have jaundice, your foods can help you recover faster. Your body will heal faster if you take the proper diet.

To do so, include the following Jaundice foods and drinks to eat:

1. Water and Other Liquids: It is essential to stay hydrated when you have jaundice. Water and drinks are necessary for flushing out excess bilirubin from the body.

A person suffering from the illness is advised to consume at least four liters of water every day. Buttermilk, clear fluids, dal water, coconut water, and chicken broths are all beneficial to the health. When diagnosed with jaundice, one should begin with a clear liquid diet every two hours.

2.  Coffee or Herbal Tea: Coffee has been shown to reduce liver cirrhosis and aid recovery when drunk in small amounts. The level of liver-damaging enzymes can also be reduced by drinking tea or coffee. Herbal teas contain antioxidant capabilities, which help to alleviate liver inflammation.

3. Protein-rich foods: Proteins help recover the body’s damaged cells by assisting in their repair and regeneration. When you have jaundice, increasing your protein intake boosts enzyme production, which allows the body to produce more hormones. Lean meats and plant proteins like lentils can help heal liver damage.

4. Fiber-rich foods: Dietary fibers are essential for the liver’s healing. Fibers help bile flow through the use of the duct, ease bowel movement, and regulate cholesterol levels in the body. Fibers help the liver function better by preventing plaque and fat formation in the arteries and liver. Dietary fibers also aid in the faster removal of toxins and reducing stress on the liver, allowing it to heal properly.

5. Fruits: Electrolytes in citrus fruits keep the body hydrated. They also contain a lot of water, necessary for the body’s recovery. Fruits rich in enzymes, micronutrients, and cellular regeneration, such as papaya, berries, avocado, melons, and grapefruit, are good for a person with jaundice.

6. Vitamins: Vitamins play an important function in helping people with jaundice in their recovery. Vitamin B aids in the digestion and absorption of fat in the body. Whereas vitamins A, D, E, and C are essential for the recovery of the liver. Their antioxidant capabilities help a person recover faster by increasing bile levels.

7. Vegetables: The importance of a high-fiber diet cannot be overstated. To speed your healing, you should consume high-fiber veggies. Colour pigment-rich vegetables contain essential enzymes that are good for the body and liver. Add beets, carrots, pumpkins, ginger, garlic, limes, turnips, and sprouts into your diet.

8. Honey: Honey has been shown to aid with hepatic damage caused by blocking the bile ducts. It is also high in digestive enzymes and antioxidants, which can aid in recovery. Honey is also known to protect the liver from toxins, and the phenolic compounds in it help the liver function better.

9. Yoghurt: Plain yoghurt is a well-known probiotic that helps eliminate toxins from the body. However, the liver may not be able to digest some meals in the early stages of recovery. It is best to wait until the fluid diet restrictions are lifted.

10. Digestive Enzyme-Rich Foods: Papain and bromelain, found in fruits like papaya and pineapple, are digestive enzymes that help break down proteins in meals. It may help in the faster regeneration of the liver and damaged cells.

You must read this to Learn More About Jaundice

To recover from jaundice below is an ideal diet chart to follow

The underlying cause of jaundice in adults will determine the course of treatment. Acute hepatitis is short-lived; however, chronic hepatitis can endure for more than six months. A person with hepatitis-related jaundice should follow a strict diet for the duration.

It’s necessary to keep in mind that a child’s jaundice diet should include plenty of clear fluids, turmeric, lemons, beets, and other nutritious fruits and vegetables. So that the youngster does not become weary, meals should be small and frequent. Make sure that your child’s food is prepared in a sanitary manner. Allow them to consume cleansed or boiled and cooled water. Consider getting your child vaccinated against hepatitis because prevention is always better than cure.

The Jaundice diet chart for patients is as follows:

Conclusion

For an adult, jaundice can be exhausting. When children are affected, they suffer significantly more and require special attention. The right food choices, lots of rest, and a little physical activity can improve liver function and aid recovery. Remember not to lose faith, especially with chronic hepatitis, as it is a long road to recovery. Make sure you take care of your body so it can take care of you in the future.

Add all the food items mentioned above if you have jaundice. If you have any doubt regarding the ideal diet chart, you can consult our expert dietician for FREE at 88569-88569

Frequently Asked Question (FAQs)

Can we drink milk during jaundice?

Yes, milk is helpful during jaundice. When you have jaundice, you should increase your carbohydrate intake; sugar and its components are good sources of carbs. However, use toned milk instead of skimmed milk.

Which Dal is good for jaundice?

Suva Masoor Dal is good for jaundice. Eat dals, but without the fat and masalas. They are required for liver cell repair and regeneration.

Ujala Cygnus Healthcare Group has 16 hospitals. Kanpur, Rewari, Kashipur, Varanasi, Sonepat, Panipat, Kurukshetra, Nangloi in Delhi, Rama Vihar in Delhi, Kaithal, Bahadurgarh, Karnal, Moradabad, Haldwani, and Agra.

You can book an appointment at your nearest Ujala Cygnus Hospital for any health issue treatment. For any query, you can give a missed call on 88569-88569 and get a free consultation over the phone.