You might have heard that cracking your knuckles might give you arthritis. It is a myth, but if your joints have been cracking all of a sudden, you might be right to worry. Any of the joints can make a cracking sound. You may hear the sound while doing exercises or simply during a walk. […]
You squat for multiple reasons, and during that time, you may experience a cracking or popping sound in your knees. Most of you may wonder, “Why do my knees crack when I squat?” The answer is simple. It is because squatting puts pressure on your knees. The cracking sound is called crepitus, and if this sound is […]
There are various inexplicable reasons why your joints may pain in a day, whether you overdid your training session or have just been sitting for a long period in the same position. When you stretch and flex your muscles, joint pain caused by these common problems usually goes away on its own. However, there are […]