Growing old is a natural process, and this process affects your body in many ways. For example, you may feel low on energy, experience changes in body functions and sleep patterns. You may consider these changes as the side effects of growing old. However, it could be due to the hormonal changes in your body.
Age affects the hormone levels in your body, and it may get challenging to manage it. It affects both men and women and can hit them once in a while.
Let us understand what hormonal imbalance is and the symptoms of hormonal imbalance in males.
What Is A Hormonal Imbalance?
Hormones are produced in the endocrine glands, and these chemicals maintain the normal functioning of your body. These are responsible for functions like:
- Appetite and metabolism
- Sleep cycles
- Heart rate
- Sexual and reproductive functions
- Growth and development
- Stress levels
- Body temperature
A hormonal imbalance is a situation when your glands do not secret the optimum chemicals in your bloodstream. It is alright to face hormonal irregularities occasionally, but frequent hormonal imbalances can impact your health severely.
What Are The Types And Symptoms Of Hormonal Imbalance In Males?
Men usually experience four kinds of hormonal imbalances. It occurs when their bodies produce too little or too much insulin, testosterone, thyroid, and cortisol hormones. The significant hormonal imbalances in men are:
It is commonly known as male menopause and is caused by a lower level of testosterone hormone.
- Adrenal fatigue
If your body produces low cortisol, then you may experience adrenal fatigue. Moreover, your exposure to stress impacts cortisol production.
It occurs due to an underactive thyroid gland. In such cases, your thyroid secrets low thyroid hormones.
It occurs due to an overactive thyroid gland. Your thyroid secretes too much thyroid hormone.
Signs of hormonal changes in males are many, meaning your body may give you several hints that something is wrong. Hormonal changes can impact your mood frequently. Listen to your body and consult with an expert if you experience the symptoms of hormonal imbalance.
What Are The Symptoms And Signs Of Hormone Imbalance In Men?
The primary cause of hormonal imbalances in men is the improper functioning of endocrine glands. These glands produce and release hormones in your bloodstream. When endocrine glands do not function optimally, your bloodstream is not enriched with vital hormones.
You Can See The Following Symptoms Of Hormonal Imbalance In Men:
- Excess weight gain
- Excessive sweating
- Difficulty sleeping
- Skin rashes
- Changes in heart rate and blood pressure
- Depression and anxiety
- Frequent urination
- Weak bones
- Increased thirst
- Changes in heat and cold sensitivity
These are a few noticeable signs of hormonal imbalance in men. You must visit a doctor if you have witnessed any of the symptoms in your body.
What Causes A Hormonal Imbalance?
Once you understand the symptoms of hormonal imbalance in men, it is crucial to understand the causes of such hormonal imbalances. The primary reasons for hormonal imbalance include:
- Chronic stress
- Type 1 and type 2 diabetes
- Iodine deficiency
- Injury in the endocrine gland
- Hereditary pancreatitis
- Changes in cortisol levels
- Cancer and cancer treatment
- Birth control measures
- Poor diet
- Overuse of steroids
- Hyperglycemia and hypoglycemia
- Overactive or underactive thyroid
The knowledge of causes and symptoms of hormone imbalance in males help in the proper diagnosis and treatment. Once you have known the signs of hormonal imbalance in men, you must start your therapy at the earliest.
How To Balance Your Hormones Naturally?
Hormonal irregularities are typical in men due to the fast-paced lifestyle. Signs of hormone imbalance in males are very common. If you have witnessed the symptoms, you may follow the below-mentioned tips to maintain an optimum hormone level.
- Binge on proteins
Protein releases hormones like ghrelin and leptin that control your appetite. Moreover, these are rich in amino acids that make your muscles strong. So if you notice hormonal changes symptoms in males that are mentioned above, you can increase your protein intake.
- Stay active
Exercises reduce insulin levels in your body and regulate hormones. Therefore, it is beneficial to indulge yourself in physical activities.
- Say no to refined sugar and carbs.
Stay away from refined sugar and carbs to protect yourself from diabetes, obesity, and hormonal imbalances.
- Stress management
Try to control your stress level as it can impact the production of adrenaline and cortisol hormones.
- Devour healthy fats
Include fish, dark chocolates, eggs, nuts, and avocados in your meal to regulate your hormones.
It is crucial to take a nutritious diet for your well being. It becomes even more critical if you experience any of the symptoms of hormone imbalance in men that commonly affects health.
You can take the help of a nutritionist to tackle hormone problem symptoms in males. Living a healthy and happy life is one of the crucial steps to ensuring that you don’t fall victim to hormonal imbalance.
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