January 8, 2023Ujala Cygnus

  Thighs are an essential part of your body and are equally essential to tone, shape and strengthen them. It helps build stronger, more muscular thighs with better stability and enhanced movement. However, there is no particular exercise to reduce thigh fat in the gym, as spot reduction is not a viable way. Instead, there […]

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June 14, 2022Ujala Cygnus

How to sleep when you have neck pain?   Finding it difficult to sleep when having neck pain is quite common. The World Health Organisation or WHO has statistics showing that neck pain is one of the most common afflictions associated with muscles and bones, along with arthritis and bone fractures. Usually, it is not […]

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June 14, 2022Ujala Cygnus

Signs and Symptoms of Depression in Teens   If you or your adolescent constantly feels sad, avoids his friends or gets easily irritated, it is not always puberty to blame. There are chances that he might be facing signs of teen depression.  In India, one out of every four teenagers has depression symptoms. It becomes […]

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June 13, 2022Ujala Cygnus

How To Get Rid Of Dark Neck?   The black neck is a condition in which the skin of the neck is much more darkened than the surrounding area. Therefore, it is also known as the dark neck. The colour difference may result in self-consciousness and a desire to get rid of the black neck. […]

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June 13, 2022Ujala Cygnus

How To Reduce Neck Fat? Neck fat can be defined as a layer of fat present on the neck and around the chin, which is not very attractive to look at. The fat in your neck can make you appear tired and look older than your age. Apart from that, the fat present in your […]

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